Stand Up Against Bullying – Pink Shirt Day Feb 24

2016 Pink Shirt Day theme "Kindness is one size -- Fits All"

Pink Shirt Day is an annual one-day campaign to raise awareness about anti-bullying programs that help youth who need it the most.

Pink Shirt Day originated in Berwick, Nova Scotia in 2007 when two classmates of a boy bullied for wearing pink decided to do something about it. They purchased 50 pink shirts and encouraged other students to wear them in a united, visual stand against bullying.

Pink Shirt Day is now celebrated as a national anti-bullying event in 25 countries, and has been recognized by the United Nations since 2012.

Bullying is Not Okay

Bullying hurts physically and emotionally.  In extreme cases it can cause victims to take their own lives in feelings of desolation or helplessness.

Amanda Todd (2012) and Rehtaeh Parsons (2013), two Canadian teens, both committed suicide after being bullied online.

At least one in three adolescent students in Canada have reported being bullied.

What is Bullying?

Three common types of bullying:

  • Physical:  hitting, kicking, punching, choking, pushing
  • Verbal:  threatening, taunting, teasing, hate speech
  • Social:  excluding victims from activities, starting rumours about them, extorting money

As children grow, emotional abuse tends to replace physical bullying.

Cyber-bullying is when someone is harmed or harassed online in a repeated or deliberate manner.

Who Are Likely Victims?

Bully victims are often weaker, smaller, or shyBullied children are often those who are weaker or smaller, are shy or feel isolated from others.

Kids who are somewhat passive or stand out because of their differences open themselves to bully attacks.

Children who have fewer friends are often bullied more because they do not have other kids to turn to for support.

What Parents Can Do to Prevent Bullying

  1. Talk to your child regularly.  Kids are more likely to tell parents they are being bullied than they are to tell their teachers or principal.

Ask questions:

  • How are things at school?
  • What do you think of the other kids in your class?
  • Does anyone get picked-on or bullied?

2.  Know the Signs of Bullying

  • Torn clothing, missing possessions, requests for extra lunch money
  • Dropping school grades, refusing to go to school
  • Complaints of headaches or illness — either to avoid going to school or because of bully related stress.
  • Unexplained anger or sadness, bouts of insomnia, bedwetting.

3.  Get Help From Professionals

The more you know about bullying, the better you can protect your child.

There are excellent Canadian programs to help you better understand bullying, and how to prevent your child from becoming a victim:

Falling TVs a Serious Risk to Children

6-year old Isabelle Burwell-Keck fatally injured by falling tv
6-year old Isabelle Burwell-Keck fatally injured by falling tv

In March, 2014 a 6-year old Calgary girl Isabelle Burwell-Keck was fatally struck by a falling television in her home. 

The television was perched on top of a dresser that Isabelle was reaching into for some clothing.  The heavy, unstable TV toppled onto her, causing a fatal injury to her head.

In another incident, 22-month old Everett Smith suffered multiple skull fractures when a television fell onto him at the family’s summer cottage.

His father was reaching for a set of keys from a table when he accidently knocked a tv over, causing it to fall onto Everett.  Thankfully, the infant made a full recovery from his serious injuries.

TVs Ranked 3rd in the Top 5 Hidden Home Hazards

Injuries to children caused by falling televisions are increasing dramatically as evidenced by the Journal of Neurosurgery: Pediatrics.

baby touching television that could topple onto him
Toddlers aged 1-3 are the most vulnerable

Newer televisions are taller, wider and increasingly top-heavy.  Unsecured big-screen TVs are easily knocked over by young children while climbing on furniture, or playing closeby.

From 2011 to 2013, a total of 33 children were treated at Toronto Sick Kids Hospital after being struck by falling televisions.  The most common injuries have been neck and head injuries, including skull fractures.

 

Impact of a TV Falling Onto a Small Child can be Devastating

A typical 36″ TV falling just 1 metre can create the momentum equivalent to a 1-year old child falling from a 10-story building.

The majority (84%) of child injuries caused by falling TVs have occurred in the child’s home;  more than three-fourths of the injury-causing incidents happened unwitnessed by an adult caregiver.

How To Prevent A TV From Falling Onto a Child

Injuries caused by falling TVs are 100% preventable.  Here is what you can do to keep kids safe:

  • Use a proper television stand– avoid placing TV on high or unstable furniture
  • Secure TV to the wall or to the television stand
  • Anchor TV-holding furniture such as dressers and vanities to the wall
  • Place TV back from edge of furniture
  • Avoid putting toys or remote control devices on top of TV
  • Keep play areas away from floor areas where  TV could fall
  • Caution children and caregivers/baby sitters about the dangers of a falling TV

The Consumers Electronics Association has published a TV Placement Safety flyer with more excellent child safety tips.

The US Consumer Product Safety Commission has a Tip-over Prevention video posted on YouTube.

Mosquito Bites Turning Dangerous & Deadly

Mosquitoes carrt dangerous and deadly viruses
Biting Mosquito

Planning a trip to the sunny south?  Be aware of a growing health concern for travellers…. mosquitoes that transmit dangerous and sometimes deadly viruses.

Dengue , Zika and West Nile, three related mosquito-borne viruses, are increasing at an alarming rate.

Half The World’s Population Now at Risk from Dengue Fever

The World Health Organization estimates that half the world’s population is now at risk from the dengue virus

A state of emergency has been declared on the big island of Hawaii where 250 confirmed cases of dengue fever have been reported since last October.

An alert has also been issued in the Dominican Republic after 57 Dengue Fever deaths have occurred already this year.

Dengue Fever is spread by infected mosquitoes.  It is not transmitted from person-to-person.

The fever causes a flu-like illness, and occasionally develops into a potentially lethal complication called severe dengue.

Zika Virus increasing Dramatically

The Zika virus, first detected in the Americas in 2015, has now spread to more than 33 countries. 

In February, the World Health Organization declared the Zika virus an international emergency, and published travel precautions.

Transmitted by the Aedes mosquito, Zika virus typically results in a mild fever, skin rash and conjunctivitis.

There is growing evidence this virus is a much bigger risk for pregnant women, with the potential to cause deformities in unborn babies.

West Nile Virus in Canada

In Canada, we face our own viral threat from mosquito bites — West Nile.

More than 5,000 West Nile virus cases have been reported in Canada since the virus was first detected in Ontario in 2002.

Symptoms and signs of West Nile virus include fever, headache, body aches, skin rash, and swollen lymph nodes.

Severe symptoms and signs may include stiff neck, sleepiness, disorientation, coma, tremors, convulsions, and paralysis. Most cases of West Nile virus infection are mild and go unreported.

Preventing Mosquito-Borne Viral Infections

There are no vaccines or specific treatments available for the Dengue, Zika or West Nile viruses

The best prevention is to avoid getting bitten by mosquitoes

Reduce Your Risk of Mosquito Bites

Whether you are travelling to other countries or staying here in Canada, there are precautions you can take to stay safe from mosquitoes:

  • Take Extra Care with young children who cannot protect themselves from mosquito bitesWear long sleeve shirts and pants;  preferably light-coloured clothing
  • Use mosquito repellant
  • Keep doors and windows screened or closed
  • Sleep under a mosquito net
  • Take extra precautions during peak mosquito-biting periods — early in the morning or in the evening before dusk.
  • Provide extra care for young children and elderly people who cannot protect themselves.
  • Empty or cover containers such as buckets, flower pots, etc. that can hold water;  these can become mosquito-breeding sites.

 

Does Your Neighbourhood Pass the Popsicle Test?

The Popsicle Test

A simple measure of how safe your neighbourhood is for children

Popsicle Test: An 8-year old can walk to corner store, buy a popsicle and return home before it melts“If an 8-year old can safely walk from home to a nearby convenience store, buy a popsicle and return home before it melts, the neighbourhood is deemed a safe and walkable place.”

 

Originally coined in 2003 by renowned Urban Planner and Vancouverite Larry Beasley, the Popsicle Test has been used for more than a decade as an informal benchmark for measuring safety and liveability in neighbourhoods.

 

Canadian neighbourhoods should seemingly have an easy time passing the popsicle test since our long, cold winters often allow people to walk all day with no worries about melting popsicles.

The underlying premise is the same though no matter what climate you live in:

  • Is your neighbourhood safe for children to walk and play? and
  • Are there places such as nearby retail or public spaces they can walk to?

If the neighbourhood works for children, it works for everyone.

Look At Your Neighbourhood Through the Eyes of a Child

Take a walk around your neighbourhood with your children, or with your neighbours and their children.  Assess it from the kids’ perspective.

Look at your neighbourhood through the eyes of a child

  • Are there places to explore, invent, play, imagine, cycle or do other kid-friendly activities?
  • Are the streets safe to cross?
  • Is there a risk or fear of violence?
  • Are there nearby retail or public places to walk to alone or with friends?
  • Are there neighbourhood recreational activities to take part in?
  • Are there other kids playing outside on a regular basis? (If not, why not?)

The answers to these questions will help to define your neighbourhood, and reveal what is good about it and what should be changed.

Make Your Neighbourhood a Better Place for Kids and Families

  1. Get neighbourhood families together and create a plan– What changes would you like to see?  Who is willing to help?
  2. Determine the skills and in-kind services already available through the people living in your neighbourhood;  you may have carpenters, coaches, planners and other skilled individuals living in your midst.
  3. Connect with your elected officials, community leaders and local businesses to see what they can contribute towards neighbourhood enhancement.
  4. Identify activities that can be started immediately without the need to find financial resources.  For example, a Neighbourhood Watch Program or  Walk To School Club.

 

“Be the change you wish to see in the world”

Mahatma Ghandi

Stay Safe When Selling Online – A Lesson from the Tim Bosma Tragedy

The Tim Bosma Story

On the evening of May 6, 2013, Tim Bosma, a 32-year old Ancaster, Ontario resident, left his home with two men on a test drive in his Dodge pick-up truck.  He had recently posted the truck for sale on Kijiji and AutoTrader.

Tim Bosma never returned home.  He was shot and killed inside his truck, and later that night his body was burned beyond recognition.

The two men, Dellen Millard, 30, of Toronto and Mark Smich, 27 of Oakville, are now on trial for Bosna’s murder.

Although tragic incidents like this are rare, there are precautions you should take when selling items through an online service such as Kijiji or Craigslist.

5 Things You Can Do to Stay Safe When Selling Online

  1. Meet in a Public Place
    Arrange to meet buyers in a public place where people are nearby — a local coffee shop, shopping mall, bank lobby or even a police station parking lot.
    Avoid meeting the buyer in your home.
  2. As the Seller, You are in Control
    You are in control of the time and place you meet, not the buyer.  You be the one to dictate the terms of your meeting.  Don’t be pressured into meeting in an uncomfortable location.
    Wherever possible meet during daylight hours.
  3. Get As Much Information From the Buyer As Possible
    Speak to the potential buyer over the phone ahead of your meeting.  Record their phone number and any other relevant information.
    When meeting, write down their vehicle license number.
    If the buyer wants to test drive your vehicle, ask to see his/her driver’s license.  Ensure it is current, and copy the license or write down the license number.
  4. Take Precautions
    Tell a friend or family member where you are going to meet the buyer and when you plan to return.
    Consider taking someone with you.
    Keep your cell phone close.
    If it is a large cash transaction, meet the buyer in a bank where you can make an immediate deposit and reduce your risk of robbery.
    Do not reveal unnecessary personal information to the buyer.
  5. Trust Your Instincts
    If the situation does not feel right, walk away.

Driving With a Frost-Obscured Windshield Can Be Costly

A 46-year old Ann Arbor, Michigan woman found out earlier this winter how dangerous and costly driving with obstructed car windows can be when she passed a stopped school bus with its red lights flashing, and struck a teenager who had just exited the bus.

Her defense was that she hadn’t seen the flashing red lights or the young girl crossing the street.

Police noted the woman’s ice-covered car windows and charged her with careless driving. She received a fine and demerit points on her driver’s license. Fortunately, the injured teenager survived.

Don’t let this happen to you

Broken WindshieldPolice can charge you with a traffic violation if you are operating a vehicle with frost-obstructed windows or mirrors.

If you have a collision because of this restricted visibility, you can be charged with careless driving, and that means demerit points and most likely an increase in your insurance premiums of up to 30%.

Worst of all, you will be endangering your life and the lives of others. It’s simply not worth it to save the time it takes to clear your vehicle windows and mirrors.

Tips to make ice-scraping your car windows easier

When you park your car for the night:

  • Cover your windshield with cardboard, a plastic sheet or large towel to prevent ice from freezing to the glass
  • Place plastic bags over your side mirrors
  • Leave your windshield wipers in a raised position, away from the window, so they don’t freeze to the glass

Use a de-icing spray on the windows and mirrors to make ice scraping easier. These sprays can be purchased at Walmart, Canadian Tire or other automotive stores.

Make your own windshield de-icing spray

You can easily make your own windshield de-icing spray from common household products. Prepare it and keep it in your car for those times you will need it.

Making the City of Windsor a Safe Community

Falls, traffic collisions, self-harm, assaults and fires are the top five injury priorities in the City of Windsor, Ontario. Together, these result in more than 6,900 visits to a hospital emergency ward and 53 deaths each year for Windsor residents.

A Community Working together

Police, fire, emergency services, city council, health, education, community groups, and citizens came together in December, 2015 to analyse the leading causes of injury and injury-related deaths in their community. Their initiative is called Safe City Windsor.

100+ community leaders and citizensworking together to identify Windsor, Ontario's injury priorities
100+ community leaders & citizens working together to determine injury priorities in Windsor

This priority-setting session is the 1st step in Windsor’s bid to become designated as one of Canada’s safe communities by Parachute, a national charitable organization dedicated to preventing injuries and saving lives.

Started in 2014 by the Windsor Safety Village, Safe City Windsor now has a leadership table that includes the City of Windsor, Windsor Police, EMS Essex-Windsor, Windsor-Essex County Health Unit, Unifor, Windsor Fire & Rescue, The Safety Village, Windsor Regional Hospital, University of Windsor, Ford City, St Clair College, Hotel-Dieu Grace Healthcare and others.

Becoming Designated as a National Safe Community

Safe City Windsor has two more tasks to complete before the city is approved for national designation:

  • Carry out a community survey to measure the city’s readiness to embrace injury prevention programs and services.
  • Prepare an action plan that will reduce the number of injuries and injury-related deaths from the priority causes – falls, traffic collisions, self-harm, assaults and fires.

Windsor hopes to achieve its national safe community designation by June, 2016. It will then join a national network of 45 Canadian communities already designated as safe places.

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Falling From A Ladder – It’s Preventable

A True Story

My friend Bill has been a carpenter most of his life.  Although not a safety fanatic, he is careful.  Not today though. 

 Bill was in a rush because he’d promised his wife he’d be home early.  He had one last thing to do on an all-day roof repair job and he was running late.   Bill moved his ladder without taking the time to set it properly.

 Stuffing a dozen nails between his teeth where they’d be easy to reach, Bill grabbed his hammer and scampered up the ladder.  He’d just reached the top when the unsteady ladder gave way and Bill fell 18 feet onto the hard ground below.

 Bill was lucky – no broken bones.  Tragically though, the nails in his mouth were driven through his cheek when he hit the ground.  The incautious carpenter spent the next 8 hours in a hospital emergency ward, and left with 11 stitches to his face and a scar for life.

Falling From a Ladder is a Common Mishap

Bill’s story is not unusual.  Approximately 10,000 Ontarians end up in a hospital emergency ward each year after falling from a ladder.

Most often, the victim is a male between the ages 45-64 who falls while doing home repairs.

Women are not immune to ladder falls either, tallying almost 20% of the resulting emergency ward visits.

Common injuries include broken limbs, damage to the pelvis, back or abdomen, or injuries to the head or neck.  In more serious cases, concussions or paralysis result in permanent damage.

10 Things to Prevent A Fall From A Ladder

Equipment

  • Use a CSA-approved ladder with no defects such as missing or broken rungs, loose screws or cracks.
  • Ladder rungs should be dry and free of mud, wet paint or grease.

Set Up

  • Place the ladder in an unobstructed location, away from unlocked doors.
  • The base of the ladder should be on level ground or levelled in a secure manner using stable blocking.
  • The distance from the feet of an extension ladder to the wall should be no more than 1/4 – 1/3 of the height of the wall it is reaching.
  • If the ladder has locking mechanisms, engage these when opening

Use

  • Wear slip-resistant shoes, free of grease, oil or other substances
  • Always face the ladder when climbing
  • When using a step-ladder do not stand higher than the 2nd rung from the top; for an extension ladder, no higher than the 4th rung from the top
  • Do not overreach – if your belt buckle crosses either side of the ladder, it’s time to go down and move the ladder.

Start a Little Free Library

A Great Way for Neighbours to Connect and Share

Starting a “Little Free Library” is an easy way to bring neighbours together and create an affordable resource for everyone. More than 32,000 neighbourhoods around the world have embraced this idea.

An example of a Little Free LibraryA Little Free Library is a birdhouse-like structure where neighbours exchange books and magazines.

Once established, a little library becomes a ‘bumping place’ for area residents, where they meet to share books and conversation.

Setting up a Little Library in your Neighbourhood

www.littlefreelibrary.org offers:

  • A complimentary Start-up Guide
  • Tips on how to run and promote your neighbourhood’s little library
  • Locations of Little Libraries around the world

Their mandate is, “To promote literacy and the love of reading by building free book exchanges worldwide, and to build a sense of community as we share skills, creativity and wisdom across nations.

Little Library Started in Brampton Neighbourhood

The Alexander Street Neighbourhood in Brampton, Ontario opened their Little Free Library in July 2013. During the past two years, hundreds of people have visited their cozy little sidewalk book exchange to borrow a book or leave a favourite for others to enjoy.

It took less than $100 for building materials and a handy neighbour to construct the little library.

Brampton’s Public Works department installed it for free, and a bench was donated to allow people to sit and browse through the mini-book collection.

A neighbourhood volunteer maintains the books and everyone donates used paperback novels, hard cover classics or popular magazines. It is an excellent book recycling facility and a source of pride for the neighbourhood.

Little Free Library is a source of pride for the neighbourhood
Alexander Street neighbours celebrating their Little Free Library

 

Don’t Be The Next Pedestrian Fatality: Stay Alert – Be Visible – Make the Safe Choice

Pedestrians are commonly injured after being struck by a vehicleAt least 300 pedestrians die each year in Canada, with thousands more injured after being struck by a vehicle.

In a single day, 16 pedestrians were struck by vehicles in the Greater Toronto Area last year (Oct 28).

Don’t Assume Drivers Will Do the Right Thing

More often than not, it is the driver of the vehicle who is at fault— not the pedestrian. Drivers might be distracted, or their vision restricted by poor weather or darkness.

One-in-four collisions with pedestrians happen when drivers are turning left, and a further 17% with drivers turning right– even when pedestrians have the right of way.

You probably don’t want to be ‘dead right’ so here are some things you can do to stay safe while walking near traffic.

Minimize Your Risk of Being Hit by a Vehicle

You can’t stop drivers from using their phones, but you can be prepared. Adopt the mindset that drivers might not stop for red lights or cross walks – be absolutely certain it is safe before stepping from the curb onto the street.

  • Be visible to drivers– Most pedestrian fatalities happen at night.

From November to April each year, drivers are often travelling in the dark when going to and from work. Many of them haven’t adjusted to night-time driving conditions, and you may be invisible to them.

Wearing bright outerwear or using reflective strips or wearable led lights on your jacket makes you more visible.

  • Make the safe choice – Don’t take unnecessary chances to save a few moments. Pedestrian taking unnecessary chance to cross busy street mid-blockToo often pedestrians bolt across busy streets to catch their bus, or jaywalk instead of walking to the crosswalk.
  • Ask yourself, “Is it worth it?” before taking this kind of risk.